by Ali Rybicki Barnum | Mar 28, 2023 | Anxiety, Coping, Mindfulness, Skills, Support, Tools
Mindfulness-Based Stress Reduction: Definitions and Techniques What is it? Mindfulness-Based Stress Reduction (MBSR) was originally a group program created to treat hospital patients that were going through physical or mental struggles. MBSR is an approach with a...
by Ali Barnum | Mar 21, 2023 | Happiness, Health, Intention, Mental Health, Mindfulness
Living a more simple, intentional lifestyle gives us the opportunity to live less stressful and more full lives. Living simply can help us stop chasing the luxuries and non-necessities we’re sometimes after to focus on the things that are truly important to us. If...
by Ali Barnum | Mar 15, 2023 | Coping, Health, Intention, Mental Health, Mindfulness
In a very fast-paced society, it’s easy to find ourselves overwhelmed with many to-do lists, tasks to complete, errands to run, and expenses to pay. Being overwhelmed like that can cause us to feel stressed, anxious, distracted, and unhappy. But if we live a more...
by Ali Barnum | Mar 10, 2023 | Intention, Mental Health, Mindfulness, Therapy
A lack of motivation is a common experience for many people. It can be frustrating and challenging to overcome. However, there are several ways to increase and maintain it that can help individuals achieve their goals and feel more fulfilled in their daily lives. In...
by Ali Barnum | Mar 7, 2023 | Mental Health, Mindfulness, Skills, Tools
Guided imagery is a form of relaxation and visualization. It involves using your imagination to create peaceful, calming images in your mind. The process of guided imagery typically begins with finding a quiet, comfortable place to sit or lie down. You can use a...
by Ali Barnum | Feb 23, 2023 | Art Therapy, Mental Health, Mindfulness, Support
There are so many benefits of art therapy that I discuss often. Examples include promoting emotional resilience, coping with stressors, calming anxiety, and expressing yourself when words are too difficult. However, there are also some art therapy risks to be aware...
