by Ali Barnum | May 20, 2023 | Coping, Depression, Intention, Mental Health, Support
Journaling has many mental health benefits as it can assist with managing anxiety, reducing stress, and coping with depression. It can also help control various symptoms and improve your mood. Journaling can help you prioritize problems, fears, and concerns, it can...
by Ali Barnum | May 19, 2023 | Coping, Happiness, Health, Mental Health, Parents, Travel
Five Ways to Make the Most of Summer as an Adult As kids, it’s easy for summer breaks to be memorable and relaxing. The natural responsibilities fade out of our lives. For adults, many of whom don’t have a natural break in their schedule, summer can go by quickly...
by Ali Barnum | May 19, 2023 | Happiness, Mental Health, Mindfulness, Self Care
Developing a positive self-image is important for leading a fulfilling life. It is the foundation of our mental health and can have a significant impact on our relationships, career, and overall well-being. A positive self-image is not about being perfect, but rather...
by Ali Barnum | May 18, 2023 | Anxiety, Intention, Mental Health, New Beginnings, Support
Making the Transition to College after Graduation Graduating high school is no small feat! If you’ve chosen to go to college after graduating, the summer after graduation can feel weird. This is especially true as you prepare to move to school, start classes, and...
by Ali Barnum | May 18, 2023 | Coping, Happiness, Mental Health, Support
Take a second to think of your last few hours of thoughts or your most recent thoughts that you can remember… Do you find any sort of pattern or something in common with your thoughts? If your answer to that question was your thoughts have been negative or hard on...
by Ali Barnum | May 17, 2023 | Counseling, Mental Health, Therapy
Want to learn about how CBT helps with negative thought processes? Negative thought patterns can be incredibly debilitating. They can make it difficult to experience happiness, peace, and contentment. These thought patterns are often deeply ingrained in our minds, and...
