by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Self Care
Do you have a daily ritual involving the use of affirmations? Reciting, writing, or practicing the use of affirmations is a great way to start a mindfulness practice. But did you know it can also help us build more positive beliefs about ourselves? Instead of engaging...
by Ali Barnum | Jun 21, 2023 | Coping, Mental Health, Mindfulness
Embracing Balance for Personal Growth The pursuit of control over our lives is a natural inclination, yet it is crucial to recognize the importance of understanding our limits. Striking a balance between exerting control and accepting our boundaries is essential for...
by Ali Barnum | Jun 20, 2023 | Intention, Mental Health, Self Care, Support
Self-care is an important practice that allows us to prioritize our well-being and maintain a healthy balance in our lives. Think of self-care as the foundation upon which we build resilience, happiness, and a sense of fulfillment. Physical Self-Care Physical...
by Ali Barnum | Jun 20, 2023 | Coping, Mental Health, Relationships, Support
Connection Human connections enrich our experiences and provide a sense of belonging. Engaging in activities that promote bonding with others is essential for building meaningful relationships. Whether in personal or professional contexts, these activities create...
by Ali Barnum | Jun 15, 2023 | Happiness, Mental Health, Self Care, Travel
Embracing Your Inner Child Want to learn how to embrace your inner child this summer? As we get older, summers become less special since they are no longer dedicated breaks from our daily responsibilities. However, summer is a time many of us look forward to for a...
by Ali Barnum | Jun 14, 2023 | Intention, Mental Health, Support, Travel
There’s a lot of pressure related to owning a home, including saving, changing rates, picking a good house, and the pressure to own a home rather than rent one. However, renting gives more flexibility for tenants to move more often and change residences more easily....
