by Ali Barnum | Apr 10, 2023 | Mental Health, Support
Seeing your therapist once a week or every other week can be beneficial and exactly what you need. However, sometimes waiting a few more days for your scheduled appointment might seem impossible if your symptoms have become intolerable and not manageable. Sometimes,...
by Ali Barnum | Apr 9, 2023 | Intention, Mental Health, Skills, Tools, Values
Are you feeling stuck, down, or unable to complete the tasks that normally feel easy to you? If you’re struggling with motivation, know that there are many reasons that you might be feeling this way. Our environment, our personal challenges, and the weather all have...
by Ali Barnum | Apr 6, 2023 | Coping, Health, Mental Health, Mindfulness, Values
Our work can sometimes seem like the biggest part of our identity, especially because so many of us spend so much of our time working. However, this can cause issues when it comes to understanding the other parts of our identity other than viewing ourselves solely as...
by Ali Barnum | Apr 2, 2023 | Coping, Intention, Mental Health, Values
In a fast paced society with endless things to buy, consume, and work towards, we feel a lot of pressure to consistently achieve. Achievement can look like many different things: more money, more stuff, a better career, or a better life. And the pressure to constantly...
by Ali Barnum | Mar 31, 2023 | Coping, Happiness, Health, Mental Health
Having fun in life is more important than you might think. Often, we are pushed by both society and those around us to achieve and strive for more success. However, taking the time to slow down and do things that we enjoy can help us to rest, recharge, motivate and to...
by Ali Barnum | Mar 26, 2023 | Anxiety, Mental Health, Support
Take a second to think of the most recent statements you have said that included the word, “should”. These statements can sound anything like, “I should be better at that,” or “I should have known better,” or “I should have been doing my homework this whole time.”...
