by Ali Barnum | Aug 31, 2023 | Mental Health, Relationships, Support, Tools
Mental health is intricately linked with our overall well-being, and one of the significant factors that can severely impact mental health is domestic violence. Domestic violence, also known as intimate partner violence, affects many people around the world....
by Ali Barnum | Aug 31, 2023 | Coping, Mental Health, New Beginnings, Support
Strategies for Handling Major Life Events Change is an inevitable part of life, and while some changes can be exciting, others can be daunting and challenging. Major life events, such as moving to a new city, starting a new job, going through a breakup, or...
by Ali Barnum | Aug 31, 2023 | Counseling, Intention, Mental Health, Therapy
A Natural Step Towards Healing Embarking on a journey of therapy is a courageous step towards improving our mental well-being. However, the road to healing is not always linear. It is important to understand that regression in therapy is a normal and expected part of...
by Ali Barnum | Aug 14, 2023 | Mental Health, Skills, Support
Confronting Avoidance: Embracing the ACT Skill for Improved Mental Health Avoidance is a common coping mechanism that many individuals resort to when faced with difficult emotions or challenging situations. While it may provide temporary relief, prolonged avoidance...
by Ali Barnum | Aug 13, 2023 | Identity, Mental Health, Mindfulness, Tools
Imposter syndrome, a feeling of inadequacy despite evidence of success, impacts many individuals. This is a psychological phenomenon that leaves people doubting their accomplishments and fearing that they will be exposed as frauds or fake. The haunting thought of not...
by Ali Barnum | Aug 12, 2023 | Coping, Happiness, Mental Health, Mindfulness, Self Care, Support
Feeling empty is an emotion that can be particularly distressing and challenging to understand and explain. This sense of hollowness can leave people feeling disconnected from themselves and the world around them. While it is important to remember that everyone...
