by Ali Barnum | May 3, 2023 | Intention, Mindfulness, Values
An important practice in a mental health journey is self-reflection. This involves being aware of yourself physically, mentally, emotionally, and spiritually. It is the process of examining your own thoughts, emotions, and behaviors to better understand who you are...
by Ali Barnum | May 2, 2023 | Happiness, Intention, Values
Advocating for yourself is a crucial skill that can help others hear you and get your needs met. However, it’s important to advocate for yourself in healthy and appropriate ways that don’t damage your relationships or self-esteem. Here are some examples of...
by Ali Rybicki Barnum | Apr 18, 2023 | Coping, Depression, Intention, Mental Health, Support
Are you familiar with the impact of sunlight on mental health? Well, we just changed the clocks and now we are finally seeing the sun again after what seemed like the longest and darkest winter season. You may not have realized how low your moods were until you saw...
by Ali Barnum | Apr 14, 2023 | Coping, Intention, Mindfulness, Support, Tools
Building Resilience: How to Bounce Back from Difficult Times Life can be unpredictable and everyone faces tough times at some point in their lives. Whether it’s losing a job, going through a breakup, or facing a health issue, difficult times can take a toll on our...
by Ali Barnum | Apr 9, 2023 | Intention, Mental Health, Skills, Tools, Values
Are you feeling stuck, down, or unable to complete the tasks that normally feel easy to you? If you’re struggling with motivation, know that there are many reasons that you might be feeling this way. Our environment, our personal challenges, and the weather all have...
by Ali Barnum | Apr 6, 2023 | Happiness, Intention, New Beginnings, Values
As we age, we start to take a closer look at the life we’re currently living and evaluate our environments, choices, and relationships. By doing this, we hope to understand if we’re on the path of a truly satisfying life. With the way society is, especially in the...
