by Ali Rybicki Barnum | Oct 7, 2019 | Intention, Mindfulness, Relationships, Skills, Tools
What causes disconnection in relationships? Folks, life is constantly moving. Trying to juggle work, school, children or other care-giving roles can be overwhelming and time-consuming. With how much we humans are managing daily, sometimes we don’t even have time for...
by Ali Rybicki Barnum | Jul 9, 2019 | Coping, Intention, Organization, Support, Tools
Part Two of Self-Care: Getting Organized Hi Everyone! Welcome back! We hope you enjoyed part one of our two-part self-care series. Our goal is to help you find ways to increase your self care and reduce stress. If you haven’t had a chance to check out...
by Ali Barnum | Apr 10, 2018 | Baking, Cooking, Counseling, Happiness, Intention, Saint Charles IL, Support
Hello Beautiful People! Today, I want to talk about two things I call guilty pleasures. Honestly, I have several (like Reese’s eggs which are on sale right now because Easter is over.) But my focus today will be #MEALPLANNING and #FOODPREPPING. I call each of...
by Ali Barnum | Mar 19, 2018 | Coping, Counseling, Depression, Happiness, Intention, New Beginnings, Skills, Support, Therapy
Are you feeling it – that Monday vibe that comes around at the beginning of each week? I was talking with my trainer at the gym this morning, and he was saying how he found himself feeling a bit groggy and still in the process of waking up. He also noted that...
