by Ali Barnum | Sep 1, 2023 | Counseling, Parents, Support, Teens, Therapy
The Importance of Confidentiality Between Therapist and Teenager Navigating the years of adolescence can be a challenging journey, marked by uncertainties, emotional highs and lows, and a growing sense of self-discovery. During this time, teenagers often deal with...
by Ali Barnum | Aug 31, 2023 | Counseling, Intention, Mental Health, Therapy
A Natural Step Towards Healing Embarking on a journey of therapy is a courageous step towards improving our mental well-being. However, the road to healing is not always linear. It is important to understand that regression in therapy is a normal and expected part of...
by Ali Barnum | Jul 20, 2023 | Counseling, Relationships, Therapy
The Power of Honesty Honesty is not only a virtue, but fundamental in therapy. In order to make progress, telling your therapist the truth in imperative. Read on to learn why this is so important to be honest with your therapist. Establishing Trust Trust allows for a...
by Ali Barnum | Jul 15, 2023 | Counseling, Mental Health, Therapy
How to be Vulnerable in Therapy when you Struggle with Vulnerability In the journey of mental health and personal growth, one powerful tool we have is therapy. Therapy offers a safe and supportive space where we can explore our thoughts, emotions, and experiences....
by Ali Barnum | Jun 22, 2023 | Counseling, Intention, Mental Health, Mindfulness, Support, Therapy
An underutilized intervention in art therapy is making a timeline of events in your life. You can use creative timelines to depict a series of events in your life. It can also be the artistic element you use to depict feelings about those events. Also, they can help...
by Ali Barnum | Jun 14, 2023 | Counseling, Mental Health, Support, Therapy
Conversations about mental health are becoming more important than ever. Starting a conversation about mental health can be challenging, even for the most empathetic individuals. Whether you are reaching out to someone you care about or initiating a dialogue about...
