by Ali Barnum | May 2, 2023 | Coping, Depression, Gratitude, Happiness, Mindfulness
Positive thinking is a powerful tool that can help improve your day-to-day living. It is a habit that can be practiced every day, and it can have a significant positive impact on your life. Positive thinking is a mental attitude that focuses on the positive aspects of...
by Ali Barnum | Apr 19, 2023 | Anxiety, Coping, Mental Health, Support, Therapy, Tools
Triggers and Coping with Them When we are triggered, it can be difficult to cope sometimes. Day to day, we are focused on the things we need to complete – homework, work projects, assignments, chores, responsibilities. Throughout our days, we are also juggling...
by Ali Rybicki Barnum | Apr 18, 2023 | Coping, Depression, Intention, Mental Health, Support
Are you familiar with the impact of sunlight on mental health? Well, we just changed the clocks and now we are finally seeing the sun again after what seemed like the longest and darkest winter season. You may not have realized how low your moods were until you saw...
by Ali Barnum | Apr 14, 2023 | Coping, Mental Health, Skills, Support
When something challenging, difficult, or upsetting happens during our day, there are many different ways to deal with these events. Think of the last time something not-so-satisfying happened to you today or yesterday? How did you handle it? These are what we call...
by Ali Barnum | Apr 14, 2023 | Coping, Intention, Mindfulness, Support, Tools
Building Resilience: How to Bounce Back from Difficult Times Life can be unpredictable and everyone faces tough times at some point in their lives. Whether it’s losing a job, going through a breakup, or facing a health issue, difficult times can take a toll on our...
by Ali Barnum | Apr 13, 2023 | Coping, Culture, Happiness, Mental Health, Support
How Pets Contribute to Good Mental Health The bond between humans and their pets are unique, undeniable, and strong. Everywhere you look, there are people spoiling their pets and treating them like they are human babies. Despite their cuteness and companionship,...
