by Ali Barnum | Jun 21, 2023 | Coping, Mental Health, Mindfulness
Embracing Balance for Personal Growth The pursuit of control over our lives is a natural inclination, yet it is crucial to recognize the importance of understanding our limits. Striking a balance between exerting control and accepting our boundaries is essential for...
by Ali Barnum | Jun 20, 2023 | Art Therapy, Coping
Four Summer Art Projects that Will Start Your Creative Flow During the summertime, people tend to be more creative and make more art. It could be because of nostalgia and the art projects we made during summer vacations as kids. Or maybe it’s related to the fact...
by Ali Barnum | Jun 20, 2023 | Coping, Mental Health, Relationships, Support
Connection Human connections enrich our experiences and provide a sense of belonging. Engaging in activities that promote bonding with others is essential for building meaningful relationships. Whether in personal or professional contexts, these activities create...
by Ali Barnum | Jun 16, 2023 | Art Therapy, Coping, Intention, New Beginnings, Therapy
There is so much we can learn from the process of making art, not only about creative expression or creative techniques, but also about ourselves, life in general, and about how we change as people. Something that is extremely interesting about art making is that art...
by Ali Barnum | Jun 7, 2023 | Anxiety, Coping, Intention, Mental Health, Mindfulness, Skills, Support
Feeling overwhelmed by anxiety is a common experience that many of us face in our daily lives. Fortunately, there are various strategies we can employ to alleviate its grip on our minds and regain a sense of calm. One such powerful tool is journaling, which provides a...
by Ali Barnum | Jun 6, 2023 | Coping, Mental Health, Skills, Support
Understanding and Coping with Stress: Simple Techniques for a Calmer Mind Stress has become an all-too familiar part of a lot of people’s everyday lives, and impacts our mental and emotional well-being. The demands of work, personal relationships, and societal...
