by Ali Barnum | Jun 24, 2023 | Coping, Intention, Mental Health, Support
Strategies for Managing Work-Life Balance and Avoiding Burnout Achieving a healthy work-life balance is essential for maintaining good mental health. The constant pressure to exceed expectations in our professional lives often leads to us neglecting personal...
by Ali Barnum | Jun 23, 2023 | Body Image, Coping, Health, Intention, Mental Health
Embracing Imperfections: Cultivating Self-Acceptance and Body Positivity In a society that constantly bombards us with messages of perfection, skinniness, and beauty, it can be challenging to develop a healthy relationship with ourselves, especially when it comes to...
by Ali Barnum | Jun 22, 2023 | Coping, Intention, Meditation, Mental Health, Mindfulness
The Healing Power of Nature: How Outdoor Activities Benefit Mental Health In our increasingly hectic and digitally-driven lives, it’s easy to feel disconnected from the natural world around us. Spending time in nature and engaging in outdoor activities can have...
by Ali Barnum | Jun 22, 2023 | Coping, Relationships, Support, Tools
Want to learn how to overcome communication roadblocks? Effective communication helps individuals have honest, enjoyable, and clear conversations. However, various roadblocks often hinder our ability to communicate clearly and authentically. Identifying and addressing...
by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Support
Battling Loneliness and Rediscovering Connection Loneliness is a complex issue that can significantly impact our mental health and overall well-being. In this blog post, we will explore the effects of loneliness, its causes, and practical strategies to combat it,...
by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Self Care
Do you have a daily ritual involving the use of affirmations? Reciting, writing, or practicing the use of affirmations is a great way to start a mindfulness practice. But did you know it can also help us build more positive beliefs about ourselves? Instead of engaging...
