by Ali Barnum | Nov 29, 2022 | Awareness, Health, Intention, Sleep
Have you taken time off lately? With remote work being an easy option to simplify our work lives it can be difficult to feel secure taking advantage of vacation days. However, taking regular breaks from your work is essential to happiness in your role. If you’re...
by Ali Barnum | Nov 14, 2022 | Awareness, Culture, Mental Health, Relationships, Support
Spending the holidays alone? The last few years have required us to make adjustments to our holiday plans in order to stay safe and healthy. You may make the decision this year to spend the holiday season alone out of concern for safety, because of challenging family...
by Ali Barnum | Apr 12, 2020 | Awareness, Coping, Culture
Are We Addicted to Our Phones? Just like many others are doing during the pandemic, I am making a conscious effort to stay home and avoid direct contact with people. However, in an effort to stay connected to family, friends, and the world, I have noticed that I have...
by Ali Rybicki Barnum | Jan 14, 2020 | Awareness, Mental Health
Are you looking for a movie that does a fantastic job depicting what mental illness is truly like for many individuals? Then Joker is a MUST-SEE FILM! Please don’t read this post yet if you have not seen this movie! If you haven’t seen it, I recommend you go...
by Ali Barnum | Apr 21, 2018 | Anxiety, Awareness, Counseling, Parents, Teens
Parents – have you heard of juuling? If you haven’t, here is some of what you need to know: What is Teen Juuling? Juuling is the fad among teens. It’s a form of vaping that is illegal for those under 18 (and 21, in some states.) And it is extremely...
