Barnum Counseling Blog Posts

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Journal Prompts for Anxiety

Journal Prompts for Anxiety

Feeling overwhelmed by anxiety is a common experience that many of us face in our daily lives. Fortunately, there are various strategies we can employ to alleviate its grip on our minds and regain a sense of calm. One such powerful tool is journaling, which provides a...

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Understanding and Coping with Stress

Understanding and Coping with Stress

Understanding and Coping with Stress: Simple Techniques for a Calmer Mind Stress has become an all-too familiar part of a lot of people’s everyday lives, and impacts our mental and emotional well-being. The demands of work, personal relationships, and societal...

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The Power of Exercise

The Power of Exercise

The Power of Exercise to Enhance Mental Well-Being Stress and anxiety can feel like a constant in today’s fast paced world. Finding peace and comfort in physical activity can be a game-changer. Exercise is not only vital for maintaining physical health, but also...

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Understanding Triggers

Understanding Triggers

In our journey toward mental well-being, it is important to understand the concept of triggers and their impact on our emotional state. These activating points are stimuli or events that evoke intense emotional responses, often related to past experiences or traumas....

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Supporting Someone with Depression

Supporting Someone with Depression

Supporting Someone with Depression: A Guide to Being There Depression can cast a heavy shadow over the lives of those who experience it. As friends, family, or loved ones, our support and understanding play an important role in helping someone navigate their journey...

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Attachment in Romantic Relationships

Understanding Attachment Styles in Romantic Relationships In the intricate dance of romantic relationships, our attachment styles play a significant role in shaping our interactions and emotional well-being. Our early experiences and upbringing influence the formation...

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The Power of Wise Mind

The Power of Wise Mind

The Power of Wise Mind: Balancing Emotional Mind and Reasonable Mind Achieving emotional balance and mental well-being is so important. One valuable concept that can guide us on this journey is the idea of “wise mind”. Wise mind is a state of mind where we use both...

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Questions to Ask a Potential Therapist

Questions to Ask a Potential Therapist

Trying to find a therapist can be a challenge, especially if you do not know what you are looking for or what types of services you need. Then once you are looking, each therapist has their own paragraph or two of what they are like, what they have to offer, and how...

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Tips to Calm an Anxiety Attack

Tips to Calm an Anxiety Attack

Anxiety attacks can be overwhelming and distressing, but there are ways to manage and alleviate the symptoms. By adopting effective coping strategies, you can regain control over your anxiety and find a sense of calm. Not everyone experiences anxiety or anxiety...

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Mindfulness Exercises

Mindfulness Exercises

Practicing mindful exercises can have multiple benefits for both your mental and physical health. Engagement in these exercises below can reduce stress, improve focus, enhance emotional regulation, increase self-awareness, boost resiliency, and improve your physical...

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