Barnum Counseling Blog Posts
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The Seven Pillars of Self-Care
Self-care is an important practice that allows us to prioritize our well-being and maintain a healthy balance in our lives. Think of self-care as the foundation upon which we build resilience, happiness, and a sense of fulfillment. Physical Self-Care Physical...
Activities for Connection
Connection Human connections enrich our experiences and provide a sense of belonging. Engaging in activities that promote bonding with others is essential for building meaningful relationships. Whether in personal or professional contexts, these activities create...
Art Reminds Us We Can Always Try Again
There is so much we can learn from the process of making art, not only about creative expression or creative techniques, but also about ourselves, life in general, and about how we change as people. Something that is extremely interesting about art making is that art...
Embrace Your Inner Child This Summer
Embracing Your Inner Child Want to learn how to embrace your inner child this summer? As we get older, summers become less special since they are no longer dedicated breaks from our daily responsibilities. However, summer is a time many of us look forward to for a...
Enhancing Parent-Teen Communication for a Stronger Relationship
Are you a parent looking to improve communication with your teen? The journey of parenting can be both rewarding and challenging, especially during the teenage years. As your child enters adolescence, it's important to establish a strong foundation of open and...
Why Moving Every Few Years is Good For Us
There’s a lot of pressure related to owning a home, including saving, changing rates, picking a good house, and the pressure to own a home rather than rent one. However, renting gives more flexibility for tenants to move more often and change residences more easily....
A Daily Cup of Coffee
The Grounding Experience of a Daily Cup of Coffee Some people frown upon the idea of a daily cup of coffee for people who deal with anxiety. It's true that the caffeine in coffee can intensify pre-existing anxiety symptoms. However, I know most coffee drinkers don’t...
How to Start a Conversation About Mental Health
Conversations about mental health are becoming more important than ever. Starting a conversation about mental health can be challenging, even for the most empathetic individuals. Whether you are reaching out to someone you care about or initiating a dialogue about...
Why We Shouldn’t Live by Our Parents’ Values
Today we are talking about why we shouldn’t live by our parents' values. As a Millennial, I often talk with friends, colleagues, and even clients about the Millennial experience and how younger generations are impacted differently by the world around us. Our values...
Recognizing Suicidal Thoughts
Mental health is a crucial aspect of our overall well-being, and it is important that we pay attention to our emotional state and the well-being of those around us. Suicidal thoughts can be a distressing and challenging experience, but recognizing these thoughts is...