Barnum Counseling Blog Posts
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Grieving the Loss of a Loved One
Losing a loved one is one of the most difficult experiences a person can go through. Grief is a natural and necessary process, but it can be overwhelming and all-consuming at times. Coping with that loss is a journey that takes time, patience, and self-compassion....
Coping with a New Mental Health Diagnosis
Being diagnosed with a mental illness can be a life-changing experience. It can be overwhelming, scary, and leave you feeling uncertain about what the diagnosis means. However, it's important to remember that a mental health diagnosis is not the end of the world or of...
Coping with a Dysfunctional Family System
If you’ve ever felt like the black sheep of your family, or felt that your family doesn’t understand you and vice versa, family dynamics are probably quite tough to deal with. In addition, complexities within families can create negative patterns and keep them alive...
Four Benefits of Living Simply
Living a more simple, intentional lifestyle gives us the opportunity to live less stressful and more full lives. Living simply can help us stop chasing the luxuries and non-necessities we’re sometimes after to focus on the things that are truly important to us. If...
Five Stages of Grief
The Five Stages of Grief Grief is a natural and complex process that we go through when we experience a significant loss. Whether it’s the loss of a loved one, a job, a relationship, or a pet, grief can be a difficult and overwhelming emotion to deal with. While...
Five Ways to Live a More Simple Life
In a very fast-paced society, it’s easy to find ourselves overwhelmed with many to-do lists, tasks to complete, errands to run, and expenses to pay. Being overwhelmed like that can cause us to feel stressed, anxious, distracted, and unhappy. But if we live a more...
Coping with Mental Health Challenges at Work
Are you struggling with a mental health challenge like anxiety, depression, or ADHD? If you are, you may find that functioning at work has become extremely difficult. Whether your symptoms are flaring up or you’re just spending more time and energy on managing these...
Self-Esteem
Self-esteem is a crucial aspect of mental health and well-being. It refers to how we perceive ourselves and our worth as individuals. Having healthy self-esteem is important for our overall happiness, confidence, and ability to achieve our goals. In this blog post, we...
Boundaries
Boundaries are a critical aspect of healthy relationships, whether personal or professional. They establish a sense of safety, respect, and trust between individuals, and allow them to communicate effectively while negotiating their needs and desires. Without clear...
Motivation
A lack of motivation is a common experience for many people. It can be frustrating and challenging to overcome. However, there are several ways to increase and maintain it that can help individuals achieve their goals and feel more fulfilled in their daily lives. In...