by Ali Barnum | Jun 23, 2023 | Body Image, Coping, Health, Intention, Mental Health
Embracing Imperfections: Cultivating Self-Acceptance and Body Positivity In a society that constantly bombards us with messages of perfection, skinniness, and beauty, it can be challenging to develop a healthy relationship with ourselves, especially when it comes to...
by Ali Barnum | Jun 23, 2023 | Relationships, Tools, Values
Importance of Trust I can imagine you already know that trust builds strong relationships. What qualities are in someone you can trust? Did the words dependable, reliable, supportive, or encouraging come up? Trust is an element that is foundational in healthy...
by Ali Barnum | Jun 22, 2023 | Counseling, Intention, Mental Health, Mindfulness, Support, Therapy
An underutilized intervention in art therapy is making a timeline of events in your life. You can use creative timelines to depict a series of events in your life. It can also be the artistic element you use to depict feelings about those events. Also, they can help...
by Ali Barnum | Jun 22, 2023 | Coping, Intention, Meditation, Mental Health, Mindfulness
The Healing Power of Nature: How Outdoor Activities Benefit Mental Health In our increasingly hectic and digitally-driven lives, it’s easy to feel disconnected from the natural world around us. Spending time in nature and engaging in outdoor activities can have...
by Ali Barnum | Jun 22, 2023 | Coping, Relationships, Support, Tools
Want to learn how to overcome communication roadblocks? Effective communication helps individuals have honest, enjoyable, and clear conversations. However, various roadblocks often hinder our ability to communicate clearly and authentically. Identifying and addressing...
