by Ali Barnum | Jan 17, 2021 | Intention, New Beginnings
Today I want to discuss the importance of finding and maintaining a work-life balance. The New Year is here! I’m sure I am not alone when I say, “Let this be a better year”. With the New Year brings resolutions, cold days and nights and (in my opinion) my favorite...
by Ali Barnum | Nov 20, 2020 | Coping, Relationships
One of my favorite handouts to review with clients when conducting couples therapy is The Four Horseman. It provides such a wonderful visualization of four unhealthy habits in relationships, along with four “antidotes” on how to fix them. Often enough,...
by Ali Barnum | Apr 12, 2020 | Awareness, Coping, Culture
Are We Addicted to Our Phones? Just like many others are doing during the pandemic, I am making a conscious effort to stay home and avoid direct contact with people. However, in an effort to stay connected to family, friends, and the world, I have noticed that I have...
by Ali Barnum | Mar 27, 2020 | Anxiety, Coping, Counseling, Exercise, Gratitude, Mental Health, Mindfulness, Sleep, Therapy
How are you coping during the COVID-19 pandemic? The outbreak of the coronavirus disease (COVID-19) has created chaos over the past few months around the world. Many people are finding it very difficult to cope. In the face of uncertainty, I have seen people express a...
by Ali Barnum | Mar 6, 2020 | Counseling, Support, Therapy
Let’s Talk about Sexuality! I have wanted to write a blog about human sexuality for a long time so here it is! SEXUALITY. What an intriguing word with many forms of definitions and usages, especially more recently! I am so incredibly proud of the recent...
