by Ali Barnum | Sep 13, 2022 | Coping, Mental Health, Teens, Therapy
Every parent is looking for helpful strategies for how to manage schoolwork stress. As school has come back in session, it can start to feel overwhelming. Having homework from multiple classes each day is already stressful. Adding activities after school can make it...
by Ali Barnum | Sep 6, 2022 | Relationships, Support, Therapy
What is gaslighting? Gaslighting is a form of manipulation where an individual alters or denies a shared reality so that victims feel they their experiences or perceptions are wrong. This confusion often makes an individual feel like they are losing their mind. This...
by Ali Barnum | Aug 4, 2022 | Art Therapy, Counseling, Therapy
I’m often asked about what it means to be an art therapist. People are interested in the difference between “regular” or traditional talk therapy and art therapy. They also want to know what it takes to become a professional art therapist. The difference lies in our...
by Ali Barnum | Jul 27, 2022 | Art Therapy, Therapy
Are you considering starting art therapy? If so, you may be looking for more information about the process and what to expect when working with an art therapist. Most prospective clients compare art therapy to art classes or courses they have attended in the past. But...
by Ali Barnum | Jul 22, 2022 | Anxiety, Coping, Mental Health, Skills
The past two and a half years have been stressful. They have brought significant changes to the way that we interact with others, travel, engage in society, and even the way we work. The past year has brought significant economic changes, societal and climate threats,...
