by Ali Barnum | Dec 15, 2022 | Coping, Intention, Relationships, Support
If you have never heard of the five love languages and are in a relationship, this post is for you! Everyone has their own one or two love languages which meet and satisfy their needs. In a relationship, it is important to know what each other’s love languages are and...
by Ali Barnum | Dec 13, 2022 | Coping, Mental Health, Support, Therapy
Mental health and therapy do not always have the best reputation. Thankfully, we can try and break that bad reputation and educate those around us of why therapy can be helpful and important. In order to do that, though, we need to know when we should turn to a...
by Ali Barnum | Dec 9, 2022 | Culture, Identity, Support, Tools
As humans, we are born with a drive to be social and connected with others. These human connections are good for your physical and psychological well-being. However, social media has taken these connections to a whole new level. You have instant gratification every...
by Ali Barnum | Dec 8, 2022 | Coping, Relationships, Skills, Support, Tools
Having a disagreement in a relationship is inevitable. In the heat of the moment, we get angry and we might say the first thing that comes to mind, which probably is not the nicest thing and probably something we will regret later. If you find yourself and your...
by Ali Barnum | Dec 5, 2022 | Coping, Happiness, Skills, Tools
With the new year right around the corner, everyone starts creating their “New Year New Me” lists. While these lists are made with good intentions, how long have you been able to stick to the list after the start of the New Year? Sometimes, it is difficult for us to...
