by Ali Barnum | Dec 30, 2022 | Art Therapy, Intention, New Beginnings
It’s often tempting to start creating New Years goals by making a list of things you want to accomplish in the new year, but often, this process can feel overwhelming. Instead of wracking your brain to think about different goals to pursue, creating a vision board can...
by Ali Barnum | Dec 29, 2022 | Coping, Mental Health, New Beginnings, Skills, Support, Tools
Forgiveness is a concept that is often talked about, but it can be difficult to fully understand and practice. At its core, forgiveness is the act of letting go of resentment or anger towards someone who has wronged you. It is a way to move forward and let go of...
by Ali Barnum | Dec 28, 2022 | Coping, Depression, Health, Intention, Skills, Support, Therapy, Tools
With winter just at its official start and the temperatures dropping, it’s a good time to check in with yourself if you suffer from Seasonal Affective Disorder. I’ve talked with many of my clients about making a plan for the most difficult months of the year. Now that...
by Ali Barnum | Dec 27, 2022 | Coping, Culture, Support
If you’re catching your spending increasing even after the holidays, it may be time to take a look at your mood. During difficult times, it’s common for people to start spending money impulsively. Are you curious about why you’re suddenly spending more in the face of...
by Ali Barnum | Dec 17, 2022 | Awareness, Counseling, Therapy
Why is Finding the Right Fit in Therapy Important? Just like a pair of shoes, neither therapists nor therapeutic approaches offer a one-size-fits all approach. If you’re in the process of researching your options for therapy, you might find that there are many...
