by Ali Barnum | Feb 23, 2023 | Art Therapy, Mental Health, Mindfulness, Support
There are so many benefits of art therapy that I discuss often. Examples include promoting emotional resilience, coping with stressors, calming anxiety, and expressing yourself when words are too difficult. However, there are also some art therapy risks to be aware...
by Ali Barnum | Feb 21, 2023 | Art Therapy, Coping, Tools
If you’re feeling drained, exhausted, or irritable about making art, especially if it’s something you typically enjoy, you may be experiencing creative burnout. Just like we can experience burnout from work, relationships, or academics, we can also experience burnout...
by Ali Barnum | Feb 17, 2023 | Art Therapy, Mental Health, Tools
For creatives in general, it’s so important to make art often, and it’s easiest to do so alone. It’s not uncommon for artists of all types to spend significant time alone concentrating on their work. However, it’s also important to create art with others. It can help...
by Ali Barnum | Feb 9, 2023 | Art Therapy, Coping, Health
Why Making Art is Essential for Our Wellbeing Often, society forces us away from creative practices because they do not relate to our jobs, finances, or other responsibilities. However, making and appreciating art in our lives is almost as essential as food, water,...
by Ali Barnum | Jan 30, 2023 | Meditation, Skills, Sleep, Support, Tools
Sleep is an essential part of our daily routine. It allows our bodies to rest and repair, and it helps to keep our minds sharp and alert. However, many people struggle to get a good night’s sleep, whether this is due to poor sleep hygiene or other issues such as...
