by Ali Barnum | Aug 31, 2023 | Awareness, Coping, Parents, Relationships
Understanding Parentification: Unveiling its Types, Causes, and Long-Term Impact on Mental Health In the realm of mental health, certain dynamics within families can significantly impact an individual’s psychological well-being. One such complex phenomenon is...
by Ali Barnum | Aug 14, 2023 | Mental Health, Skills, Support
Confronting Avoidance: Embracing the ACT Skill for Improved Mental Health Avoidance is a common coping mechanism that many individuals resort to when faced with difficult emotions or challenging situations. While it may provide temporary relief, prolonged avoidance...
by Ali Barnum | Aug 13, 2023 | Identity, Mental Health, Mindfulness, Tools
Imposter syndrome, a feeling of inadequacy despite evidence of success, impacts many individuals. This is a psychological phenomenon that leaves people doubting their accomplishments and fearing that they will be exposed as frauds or fake. The haunting thought of not...
by Ali Barnum | Aug 12, 2023 | Coping, Happiness, Mental Health, Mindfulness, Self Care, Support
Feeling empty is an emotion that can be particularly distressing and challenging to understand and explain. This sense of hollowness can leave people feeling disconnected from themselves and the world around them. While it is important to remember that everyone...
by Ali Barnum | Aug 11, 2023 | Happiness, Intention, Mental Health, Support, Tools
Embracing the Silver Linings: Harnessing the Power of Positive Psychology Positive psychology offers a unique approach to improving mental health by focusing on strengths, resilience, and the pursuit of happiness. One powerful technique within this field is the...
