by Ali Barnum | Apr 10, 2023 | Mental Health, Support
Seeing your therapist once a week or every other week can be beneficial and exactly what you need. However, sometimes waiting a few more days for your scheduled appointment might seem impossible if your symptoms have become intolerable and not manageable. Sometimes,...
by Ali Barnum | Apr 9, 2023 | Intention, Mental Health, Skills, Tools, Values
Are you feeling stuck, down, or unable to complete the tasks that normally feel easy to you? If you’re struggling with motivation, know that there are many reasons that you might be feeling this way. Our environment, our personal challenges, and the weather all have...
by Ali Barnum | Apr 7, 2023 | Coping, Health
Coping with Chronic Illness in a Society that Doesn’t Understand For so many, chronic illness is something that affects every aspect of their life–from energy levels and sleeping habits, to necessary accommodations, and even mood stability. Unfortunately, a fast paced...
by Ali Barnum | Apr 6, 2023 | Happiness, Intention, New Beginnings, Values
As we age, we start to take a closer look at the life we’re currently living and evaluate our environments, choices, and relationships. By doing this, we hope to understand if we’re on the path of a truly satisfying life. With the way society is, especially in the...
by Ali Barnum | Apr 6, 2023 | Coping, Health, Mental Health, Mindfulness, Values
Our work can sometimes seem like the biggest part of our identity, especially because so many of us spend so much of our time working. However, this can cause issues when it comes to understanding the other parts of our identity other than viewing ourselves solely as...
