by Ali Barnum | May 21, 2023 | Uncategorized
A lot of blog posts, therapists and counselors talk about the importance of how many hours of sleep you get. They emphasize that creating a night time routine will help your brain and body learn the pattern of what getting ready to sleep looks like. But, it seems...
by Ali Barnum | May 20, 2023 | Counseling, Mental Health, Support, Therapy
Clinical Mental Health Counseling: What is it? Are you interested in seeking therapy but unsure what it is or what to expect? Then this is the place for you! Clinical mental health counseling is a professional service that helps individuals improve their mental health...
by Ali Barnum | May 20, 2023 | Coping, Depression, Intention, Mental Health, Support
Journaling has many mental health benefits as it can assist with managing anxiety, reducing stress, and coping with depression. It can also help control various symptoms and improve your mood. Journaling can help you prioritize problems, fears, and concerns, it can...
by Ali Barnum | May 19, 2023 | Coping, Happiness, Health, Mental Health, Parents, Travel
Five Ways to Make the Most of Summer as an Adult As kids, it’s easy for summer breaks to be memorable and relaxing. The natural responsibilities fade out of our lives. For adults, many of whom don’t have a natural break in their schedule, summer can go by quickly...
by Ali Barnum | May 19, 2023 | Happiness, Mental Health, Mindfulness, Self Care
Developing a positive self-image is important for leading a fulfilling life. It is the foundation of our mental health and can have a significant impact on our relationships, career, and overall well-being. A positive self-image is not about being perfect, but rather...
