by Ali Barnum | Jun 14, 2023 | Intention, Mindfulness, Skills
The Grounding Experience of a Daily Cup of Coffee Some people frown upon the idea of a daily cup of coffee for people who deal with anxiety. It’s true that the caffeine in coffee can intensify pre-existing anxiety symptoms. However, I know most coffee drinkers...
by Ali Barnum | Jun 14, 2023 | Counseling, Mental Health, Support, Therapy
Conversations about mental health are becoming more important than ever. Starting a conversation about mental health can be challenging, even for the most empathetic individuals. Whether you are reaching out to someone you care about or initiating a dialogue about...
by Ali Barnum | Jun 13, 2023 | Parents, Relationships, Values
Today we are talking about why we shouldn’t live by our parents’ values. As a Millennial, I often talk with friends, colleagues, and even clients about the Millennial experience and how younger generations are impacted differently by the world around us. Our...
by Ali Barnum | Jun 13, 2023 | Counseling, Depression, Support, Therapy
Mental health is a crucial aspect of our overall well-being, and it is important that we pay attention to our emotional state and the well-being of those around us. Suicidal thoughts can be a distressing and challenging experience, but recognizing these thoughts is...
by Ali Barnum | Jun 7, 2023 | Anxiety, Coping, Intention, Mental Health, Mindfulness, Skills, Support
Feeling overwhelmed by anxiety is a common experience that many of us face in our daily lives. Fortunately, there are various strategies we can employ to alleviate its grip on our minds and regain a sense of calm. One such powerful tool is journaling, which provides a...
