Toxic Positivity

Toxic Positivity

I have heard most of my life that “there’s always someone out there that has it worse than you” when going through a tough time. While people meant to be uplifting, most of the time it ended up making me feel worse. While this statement is overall positive, it...
Values for Healthy Living

Values for Healthy Living

Why Values are Important for Healthy Living By Bethany Henrichs. Today we will discuss why we believe values are important for healthy living: Life can be hectic.  As we go through our days following routines that include everything from waking up at a certain time...