by Ali Barnum | Jan 25, 2023 | Intention, Mental Health, Skills, Support, Tools
We talk about it a lot these days, but what do you know about the importance of self care? Self-care is the practice of taking care of yourself, both physically and mentally, in order to maintain overall well-being. It can take many forms, including exercise, eating...
by Ali Rybicki Barnum | Jan 18, 2023 | Mental Health, Tools
Bipolar Disorder: What is it & What Helps? The Bipolar Spectrum Many people think of Bipolar disorder as the stereotype we commonly see portrayed in the media–extreme highs, extreme lows, and lots of anger management issues. But Bipolar is actually on a spectrum....
by Ali Barnum | Jan 17, 2023 | Health, Mental Health, Skills, Tools
Dealing with Difficult Emotions: A Guide to Emotional Regulation Dealing with difficult emotions can be challenging, but it’s an important skill to have. Emotion regulation is the ability to manage and control our emotions, rather than letting them control us....
by Ali Barnum | Jan 13, 2023 | Anxiety, Awareness, Intention, Mental Health, Skills, Support, Tools
Did you know that decluttering is good for your mental health? You might be surprised to find positive mental health benefits from going through your closets and getting rid of things that no longer serve you. Freeing up our physical space and letting go of extraneous...
by Ali Barnum | Jan 12, 2023 | Gratitude, Happiness, Mental Health, Skills, Tools
Gratitude is a feeling of appreciation or thankfulness for something or towards someone. When you practice gratitude, you recognize the good things in your life and acknowledge that these good things come from outside yourself. When we feel gratitude, we are focusing...
by Ali Barnum | Jan 2, 2023 | Health, Intention, New Beginnings, Skills, Tools, Values
Like most people, you probably have a list of things you would like to accomplish in your life. However, this can be a difficult task. Thankfully, there is a way to turn this list of things into a reality with the use of SMART. goals. Let’s take a look at the...
