by Ali Barnum | May 17, 2023 | Counseling, Mental Health, Therapy
Want to learn about how CBT helps with negative thought processes? Negative thought patterns can be incredibly debilitating. They can make it difficult to experience happiness, peace, and contentment. These thought patterns are often deeply ingrained in our minds, and...
by Ali Barnum | May 7, 2023 | Counseling, Mental Health, Therapy
Have you been thinking about seeing a therapist, but you are not sure how a therapist could even benefit you? Whether you are dealing with a challenging life event, want to address various symptoms and emotions, or work on relationships, therapy can help you. Read on...
by Ali Barnum | May 6, 2023 | Counseling, Mental Health, Therapy
Are you looking for counseling services, but unsure whether you want to do Telehealth or in person therapy? You may consider many factors when you are deciding which format of therapy will be best for you. Telehealth Therapy Since COVID began in 2020, telehealth, or...
by Ali Rybicki Barnum | Apr 28, 2023 | Depression, Mental Health, Support, Therapy
Symptoms of depression “The Fog.” Maybe you’ve felt it before–a numb feeling in your brain and body. It’s all encompassing and feels like a deep darkness. It starts to slowly steal your breath, joy and, eventually, your hope. We call this Major Depression. We consider...
by Ali Barnum | Apr 19, 2023 | Anxiety, Coping, Mental Health, Support, Therapy, Tools
Triggers and Coping with Them When we are triggered, it can be difficult to cope sometimes. Day to day, we are focused on the things we need to complete – homework, work projects, assignments, chores, responsibilities. Throughout our days, we are also juggling...
by Ali Barnum | Apr 15, 2023 | Counseling, Mental Health, Therapy
Trying to find a therapist that is a good fit can be an overwhelming process. A simple search on the internet brings up tons of different practices and many different therapists. Each one has these letters after their name, paragraphs on their style and the techniques...
