by Ali Barnum | May 18, 2023 | Coping, Happiness, Mental Health, Support
Take a second to think of your last few hours of thoughts or your most recent thoughts that you can remember… Do you find any sort of pattern or something in common with your thoughts? If your answer to that question was your thoughts have been negative or hard on...
by Ali Barnum | May 15, 2023 | Coping, Depression, Happiness, Health, Support
Life can be challenging, and it is common to experience moments of depression, anxiety, stress, and feeling overwhelmed. Therefore, it is essential to take control of your mood and well-being by boosting your mood naturally. You can do this in various ways, such as...
by Ali Barnum | May 6, 2023 | Anxiety, Coping, Health, Mental Health, Support
Burnout is a state of chronic stress that can have a significant impact on an individual’s physical, emotional, and mental well-being. It is an issue that can impact anyone, but especially those in high-pressure jobs or have demanding life situations. What is...
by Ali Rybicki Barnum | Apr 28, 2023 | Depression, Mental Health, Support, Therapy
Symptoms of depression “The Fog.” Maybe you’ve felt it before–a numb feeling in your brain and body. It’s all encompassing and feels like a deep darkness. It starts to slowly steal your breath, joy and, eventually, your hope. We call this Major Depression. We consider...
by Ali Rybicki Barnum | Apr 25, 2023 | Mental Health, Support
Do I Have PTSD? Post-Traumatic Stress Disorder (PTSD) may develop after an individual has experienced at least one traumatic event, sometimes more, depending on the situation. PTSD can appear at any age. One of the determinants of PTSD is whether or not someone has...
by Ali Barnum | Apr 19, 2023 | Anxiety, Coping, Mental Health, Support, Therapy, Tools
Triggers and Coping with Them When we are triggered, it can be difficult to cope sometimes. Day to day, we are focused on the things we need to complete – homework, work projects, assignments, chores, responsibilities. Throughout our days, we are also juggling...
