Social Supports

Social Supports

Social support systems are an important part of our lives and are vital to maintaining good mental health and well-being. Recognizing what social supports are and who in our life is a social support can be essential to provide us with a sense of belonging, connection,...
Choosing Your Support System

Choosing Your Support System

If you’re seeking to expand your social circle and support system, you may be considering what qualities you should look for in people that you choose. When choosing your support systems, you hope to choose people that support you in both good times and bad times, and...
Forgiveness

Forgiveness

Forgiveness is a concept that is often talked about, but it can be difficult to fully understand and practice. At its core, forgiveness is the act of letting go of resentment or anger towards someone who has wronged you. It is a way to move forward and let go of...
Why You’re Spending Money Impulsively  

Why You’re Spending Money Impulsively  

If you’re catching your spending increasing even after the holidays, it may be time to take a look at your mood. During difficult times, it’s common for people to start spending money impulsively. Are you curious about why you’re suddenly spending more in the face of...