by Ali Barnum | Feb 9, 2018 | Coping, Counseling, New Beginnings, Skills, Support, Therapy
Have you ever been so sure that something happened, only to turn around and have someone close to you deny it, insist that you are wrong, and spin a web of lies so intricately that you start to wonder if you are losing your mind? If so, you’ve been gas-lighted....
by Ali Barnum | Jan 25, 2018 | Anxiety, Coping, Counseling, Exercise, Skills, Therapy
Worry, panic, fear, stress, and that awful feeling in the pit in your stomach… these are all symptoms of anxiety. It’s uncomfortable, nauseating and even painful at times. However, anxiety is something that is universally felt. Yes, that’s right. We ALL experience it...
by Ali Barnum | Jan 18, 2018 | Calm, Coping, Happiness, Skills
I was having a challenging day yesterday. I was dealing with 40-minute to hour-long waits to connect with my oh-so-fun and favorite insurance companies regarding claims. Insurance plan members and providers probably can relate to my pain. Trying to get in touch with...
