by Ali Barnum | Aug 12, 2023 | Coping, Happiness, Mental Health, Mindfulness, Self Care, Support
Feeling empty is an emotion that can be particularly distressing and challenging to understand and explain. This sense of hollowness can leave people feeling disconnected from themselves and the world around them. While it is important to remember that everyone...
by Ali Barnum | Jun 27, 2023 | New Beginnings, Self Care
In a society that is built on teaching us to never give up, it can be difficult to know when to move on if something is no longer serving you. Society may teach a good lesson about not giving up too early and continuing to persevere. But it can be damaging to think...
by Ali Barnum | Jun 23, 2023 | Art Therapy, Happiness, Mental Health, Self Care, Support, Values
While we often talk about routines or tasks we need to get done, we don’t often talk about rituals. Unlike tasks or routines, rituals help us to slow down and take in the moment we’re in. They also help us learn specific practices related to the ritual we created. Art...
by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Self Care
Do you have a daily ritual involving the use of affirmations? Reciting, writing, or practicing the use of affirmations is a great way to start a mindfulness practice. But did you know it can also help us build more positive beliefs about ourselves? Instead of engaging...
by Ali Barnum | Jun 20, 2023 | Intention, Mental Health, Self Care, Support
Self-care is an important practice that allows us to prioritize our well-being and maintain a healthy balance in our lives. Think of self-care as the foundation upon which we build resilience, happiness, and a sense of fulfillment. Physical Self-Care Physical...
by Ali Barnum | Jun 15, 2023 | Happiness, Mental Health, Self Care, Travel
Embracing Your Inner Child Want to learn how to embrace your inner child this summer? As we get older, summers become less special since they are no longer dedicated breaks from our daily responsibilities. However, summer is a time many of us look forward to for a...
