by Ali Rybicki Barnum | Nov 27, 2019 | Anxiety, Coping, Depression, Saint Charles IL, Support
Coping With Holiday Stress I cannot believe I am saying this, but the holidays are actually HERE. Maybe it’s just me, but wasn’t it just Spring? I know for some of you, the holiday season is your favorite time of the year… but for others, it brings a great...
by Ali Rybicki Barnum | Oct 15, 2019 | Baking, Cooking, Exercise, Happiness, Intention, Mindfulness, Saint Charles IL, Travel
I don’t know about you, but my favorite season is here! Today is a gorgeous Fall day and I can’t help but think about all of the activities I want to do before the temperature drops to the negatives! When I think of fall my mind goes directly to spending time outside,...
by Ali Barnum | Apr 10, 2018 | Baking, Cooking, Counseling, Happiness, Intention, Saint Charles IL, Support
Hello Beautiful People! Today, I want to talk about two things I call guilty pleasures. Honestly, I have several (like Reese’s eggs which are on sale right now because Easter is over.) But my focus today will be #MEALPLANNING and #FOODPREPPING. I call each of...
