by Ali Barnum | Jan 21, 2021 | Relationships
Today we will explore internet infidelity and whether it is just as harmful as a physical affair. When I think of the Internet, I think of all the wonderful ways it has brought connection to us. Not only am I able to connect with family across the states, but I am...
by Ali Barnum | Nov 20, 2020 | Coping, Relationships
One of my favorite handouts to review with clients when conducting couples therapy is The Four Horseman. It provides such a wonderful visualization of four unhealthy habits in relationships, along with four “antidotes” on how to fix them. Often enough,...
by Ali Rybicki Barnum | Nov 12, 2020 | Anxiety, Coping, Relationships, Support, Tools
Today’s topic addresses relational distress during a global pandemic. I don’t know about you, but this pandemic has taught me a lot about my marriage and myself. Prior to this pandemic, I saw my husband here and there because of our hectic schedules, but luckily...
by Ali Barnum | Feb 19, 2020 | Mental Health, Relationships
I’ve been noticing the need to set boundaries in my professional and personal life lately. Does anyone else feel that way? I have been interested in writing a boundary blog for quite some time so this may be the perfect time! Boundary-setting is important for...
by Ali Rybicki Barnum | Oct 7, 2019 | Intention, Mindfulness, Relationships, Skills, Tools
What causes disconnection in relationships? Folks, life is constantly moving. Trying to juggle work, school, children or other care-giving roles can be overwhelming and time-consuming. With how much we humans are managing daily, sometimes we don’t even have time for...
