by Ali Barnum | Sep 1, 2023 | Counseling, Parents, Support, Teens, Therapy
The Importance of Confidentiality Between Therapist and Teenager Navigating the years of adolescence can be a challenging journey, marked by uncertainties, emotional highs and lows, and a growing sense of self-discovery. During this time, teenagers often deal with...
by Ali Barnum | Aug 31, 2023 | Coping, Parents, Relationships, Support, Therapy, Uncategorized
Family dynamics are a complex blend of emotions, personalities, and histories that can shape our mental well-being. While families can provide support and love, they can also be sources of conflict and stress. Navigating these dynamics requires understanding,...
by Ali Barnum | Aug 31, 2023 | Awareness, Coping, Parents, Relationships
Understanding Parentification: Unveiling its Types, Causes, and Long-Term Impact on Mental Health In the realm of mental health, certain dynamics within families can significantly impact an individual’s psychological well-being. One such complex phenomenon is...
by Ali Barnum | Jun 15, 2023 | Parents, Relationships, Support, Teens
Are you a parent looking to improve communication with your teen? The journey of parenting can be both rewarding and challenging, especially during the teenage years. As your child enters adolescence, it’s important to establish a strong foundation of open and...
by Ali Barnum | Jun 13, 2023 | Parents, Relationships, Values
Today we are talking about why we shouldn’t live by our parents’ values. As a Millennial, I often talk with friends, colleagues, and even clients about the Millennial experience and how younger generations are impacted differently by the world around us. Our...
by Ali Barnum | May 19, 2023 | Coping, Happiness, Health, Mental Health, Parents, Travel
Five Ways to Make the Most of Summer as an Adult As kids, it’s easy for summer breaks to be memorable and relaxing. The natural responsibilities fade out of our lives. For adults, many of whom don’t have a natural break in their schedule, summer can go by quickly...
