by Ali Barnum | May 7, 2023 | Counseling, Mental Health, Therapy
Have you been thinking about seeing a therapist, but you are not sure how a therapist could even benefit you? Whether you are dealing with a challenging life event, want to address various symptoms and emotions, or work on relationships, therapy can help you. Read on...
by Ali Barnum | May 6, 2023 | Counseling, Mental Health, Therapy
Are you looking for counseling services, but unsure whether you want to do Telehealth or in person therapy? You may consider many factors when you are deciding which format of therapy will be best for you. Telehealth Therapy Since COVID began in 2020, telehealth, or...
by Ali Barnum | May 6, 2023 | Anxiety, Coping, Health, Mental Health, Support
Burnout is a state of chronic stress that can have a significant impact on an individual’s physical, emotional, and mental well-being. It is an issue that can impact anyone, but especially those in high-pressure jobs or have demanding life situations. What is...
by Ali Barnum | May 3, 2023 | Intention, Mental Health, Mindfulness, Skills
Have you ever experienced something out of your control that causes significant emotional and mental distress for some period of time? Something that you just do not know how to cope with and move on from? Radical acceptance might be something for you to start...
by Ali Rybicki Barnum | Apr 28, 2023 | Depression, Mental Health, Support, Therapy
Symptoms of depression “The Fog.” Maybe you’ve felt it before–a numb feeling in your brain and body. It’s all encompassing and feels like a deep darkness. It starts to slowly steal your breath, joy and, eventually, your hope. We call this Major Depression. We consider...
by Ali Rybicki Barnum | Apr 25, 2023 | Mental Health, Support
Do I Have PTSD? Post-Traumatic Stress Disorder (PTSD) may develop after an individual has experienced at least one traumatic event, sometimes more, depending on the situation. PTSD can appear at any age. One of the determinants of PTSD is whether or not someone has...
