by Ali Barnum | May 30, 2023 | Coping, Intention, Mental Health, Mindfulness, Support, Tools
The Power of Wise Mind: Balancing Emotional Mind and Reasonable Mind Achieving emotional balance and mental well-being is so important. One valuable concept that can guide us on this journey is the idea of “wise mind”. Wise mind is a state of mind where we use both...
by Ali Barnum | May 25, 2023 | Counseling, Mental Health, Support, Therapy
Trying to find a therapist can be a challenge, especially if you do not know what you are looking for or what types of services you need. Then once you are looking, each therapist has their own paragraph or two of what they are like, what they have to offer, and how...
by Ali Barnum | May 24, 2023 | Anxiety, Coping, Mental Health, Support
Anxiety attacks can be overwhelming and distressing, but there are ways to manage and alleviate the symptoms. By adopting effective coping strategies, you can regain control over your anxiety and find a sense of calm. Not everyone experiences anxiety or anxiety...
by Ali Barnum | May 23, 2023 | Intention, Mental Health, Mindfulness
Practicing mindful exercises can have multiple benefits for both your mental and physical health. Engagement in these exercises below can reduce stress, improve focus, enhance emotional regulation, increase self-awareness, boost resiliency, and improve your physical...
by Ali Barnum | May 22, 2023 | Gratitude, Happiness, Health, Mental Health
Are you familiar with the power of gratitude? In today’s fast paced and often stressful world, taking care of our mental health is quite important. A powerful tool we can use to nurture our mental well-being is gratitude. Gratitude is the practice of recognizing and...
by Ali Barnum | May 20, 2023 | Counseling, Mental Health, Support, Therapy
Clinical Mental Health Counseling: What is it? Are you interested in seeking therapy but unsure what it is or what to expect? Then this is the place for you! Clinical mental health counseling is a professional service that helps individuals improve their mental health...
