by Ali Barnum | Aug 11, 2023 | Happiness, Intention, Mental Health, Support, Tools
Embracing the Silver Linings: Harnessing the Power of Positive Psychology Positive psychology offers a unique approach to improving mental health by focusing on strengths, resilience, and the pursuit of happiness. One powerful technique within this field is the...
by Ali Barnum | Jul 25, 2023 | Mental Health, Relationships, Support
Healing from a breakup is undoubtedly one of life’s most challenging experiences. They can leave us feeling lost, heartbroken, and overwhelmed. However, amidst the pain, there is an opportunity for growth and self-discovery. Remember, healing takes time, but...
by Ali Barnum | Jul 24, 2023 | Intention, Mental Health, Mindfulness, New Beginnings, Support, Teens
As summer begins to wind down, we begin to think about the months ahead and consider the changes we need to make in our lives. For many, this means back to school season and a new semester of classes. After having more flexibility and freedom over the summer, the...
by Ali Barnum | Jul 15, 2023 | Counseling, Mental Health, Therapy
How to be Vulnerable in Therapy when you Struggle with Vulnerability In the journey of mental health and personal growth, one powerful tool we have is therapy. Therapy offers a safe and supportive space where we can explore our thoughts, emotions, and experiences....
by Ali Barnum | Jul 10, 2023 | Coping, Mental Health, Support, Therapy
Do you journal? Journaling is a powerful tool for self-reflection, self-expression, and personal growth. It offers a safe space for exploring thoughts, emotions, and experiences, ultimately promoting mental health and well-being. Whether you are struggling with...
by Ali Barnum | Jul 8, 2023 | Coping, Culture, Mental Health, Support, Tools, Values
Navigating the Impact of Social Media on Mental Health Social media has become such a huge part of our daily lives. It allows us to connect with friends and family, share experiences, and access information like never before. However, as we immerse ourselves into our...
