by Ali Barnum | Jan 10, 2023 | Counseling, Mental Health, New Beginnings, Therapy
Have you thought about trying out therapy but aren’t quite sure if you should? You should know that therapy can be useful and different for everyone. If you need support, experience symptoms, have gone through a difficult challenge, or are just seeking to improve...
by Ali Barnum | Dec 29, 2022 | Coping, Mental Health, New Beginnings, Skills, Support, Tools
Forgiveness is a concept that is often talked about, but it can be difficult to fully understand and practice. At its core, forgiveness is the act of letting go of resentment or anger towards someone who has wronged you. It is a way to move forward and let go of...
by Ali Barnum | Dec 13, 2022 | Coping, Mental Health, Support, Therapy
Mental health and therapy do not always have the best reputation. Thankfully, we can try and break that bad reputation and educate those around us of why therapy can be helpful and important. In order to do that, though, we need to know when we should turn to a...
by Ali Barnum | Dec 2, 2022 | Coping, Depression, Mental Health, New Beginnings, Support
When we talk about grief as a society, most often people think of grief as the period of weeks or months after the loss of a loved one. While this is an important, and potentially the most difficult part of grieving, feelings of grief can last much longer, and often...
by Ali Barnum | Nov 14, 2022 | Awareness, Culture, Mental Health, Relationships, Support
Spending the holidays alone? The last few years have required us to make adjustments to our holiday plans in order to stay safe and healthy. You may make the decision this year to spend the holiday season alone out of concern for safety, because of challenging family...
by Ali Barnum | Oct 28, 2022 | Happiness, Mental Health, Travel
How traveling can improve your mindset and change your life I love to travel, and for me, it’s an essential part of my identity in the way that I explore the world and engage in self-care. We all love a vacation, but did you know that traveling can improve your...
