by Ali Barnum | Mar 25, 2023 | Anxiety, Coping, Mental Health, Support
Feeling overwhelmed is a common experience for many people, and it can be a challenging feeling to navigate. Whether it’s caused by work, relationships, or various responsibilities, an overwhelming feeling can leave us feeling stressed, anxious, and exhausted....
by Ali Barnum | Mar 22, 2023 | Coping, Mental Health, Support
Being diagnosed with a mental illness can be a life-changing experience. It can be overwhelming, scary, and leave you feeling uncertain about what the diagnosis means. However, it’s important to remember that a mental health diagnosis is not the end of the world...
by Ali Barnum | Mar 21, 2023 | Mental Health, Relationships, Support, Values
If you’ve ever felt like the black sheep of your family, or felt that your family doesn’t understand you and vice versa, family dynamics are probably quite tough to deal with. In addition, complexities within families can create negative patterns and keep them alive...
by Ali Barnum | Mar 21, 2023 | Happiness, Health, Intention, Mental Health, Mindfulness
Living a more simple, intentional lifestyle gives us the opportunity to live less stressful and more full lives. Living simply can help us stop chasing the luxuries and non-necessities we’re sometimes after to focus on the things that are truly important to us. If...
by Ali Barnum | Mar 20, 2023 | Coping, Mental Health, Support
The Five Stages of Grief Grief is a natural and complex process that we go through when we experience a significant loss. Whether it’s the loss of a loved one, a job, a relationship, or a pet, grief can be a difficult and overwhelming emotion to deal with. While...
by Ali Barnum | Mar 15, 2023 | Coping, Health, Intention, Mental Health, Mindfulness
In a very fast-paced society, it’s easy to find ourselves overwhelmed with many to-do lists, tasks to complete, errands to run, and expenses to pay. Being overwhelmed like that can cause us to feel stressed, anxious, distracted, and unhappy. But if we live a more...
