by Ali Rybicki Barnum | Jun 27, 2019 | Meditation, Mindfulness
Happy Summer from all of us at Barnum Counseling! We know that summer may be a busy time for many of you. Summer may mean less stress for some of you, but for the rest, it often means more. Perhaps you are experiencing changes in your schedule, your kids’ schedule,...
by Ali Barnum | Oct 14, 2017 | Calm, Coping, Counseling, Gratitude, Meditation, Therapy
Yesterday I attended an all-day training session on helping clients to get “unstuck,” presented by Bill O’Hanlon. Immediately following this seminar, I attended a fundraiser which was raising money for the Special Olympics. Hearing the amazing...
by Ali Barnum | Oct 13, 2017 | Counseling, Happiness, Meditation, Therapy
If you’ve been following my post, you know I have been using an app called Calm. It’s helping guide my meditation on Seven Days of Happiness. Yesterday, I missed my Day of Happiness CALM meditation. I don’t have a good excuse and am taking responsibility for not...
by Ali Barnum | Oct 10, 2017 | Coping, Meditation
In yesterday’s post I talked about an app called Calm. It’s guiding my meditation on Seven Days of Happiness. This morning’s meditative practice was another great reminder of how powerful our thoughts are. BRAVO CALM! Did you know that the way you think about yourself...
by Ali Barnum | Oct 9, 2017 | Calm, Meditation
Meditation is a practice that I try and use on a daily basis. I like to do it first thing in the morning. I believe it helps to set my mood and my intention for the day. Today I used the Calm app and began a guided meditation “Seven Days of Happiness.” The...
