by Ali Barnum | Jan 13, 2023 | Anxiety, Awareness, Intention, Mental Health, Skills, Support, Tools
Did you know that decluttering is good for your mental health? You might be surprised to find positive mental health benefits from going through your closets and getting rid of things that no longer serve you. Freeing up our physical space and letting go of extraneous...
by Ali Barnum | Jan 7, 2023 | Health, Intention, New Beginnings, Support
Interested in learning about seven healthy habits you can start today? With the new year upon us, it is common to start thinking about how we’re bettering ourselves this year. Often, we set goals for ourselves which lack a solid plan, which means we often don’t reach...
by Ali Barnum | Jan 2, 2023 | Health, Intention, New Beginnings, Skills, Tools, Values
Like most people, you probably have a list of things you would like to accomplish in your life. However, this can be a difficult task. Thankfully, there is a way to turn this list of things into a reality with the use of SMART. goals. Let’s take a look at the...
by Ali Barnum | Dec 30, 2022 | Art Therapy, Intention, New Beginnings
It’s often tempting to start creating New Years goals by making a list of things you want to accomplish in the new year, but often, this process can feel overwhelming. Instead of wracking your brain to think about different goals to pursue, creating a vision board can...
by Ali Barnum | Dec 28, 2022 | Coping, Depression, Health, Intention, Skills, Support, Therapy, Tools
With winter just at its official start and the temperatures dropping, it’s a good time to check in with yourself if you suffer from Seasonal Affective Disorder. I’ve talked with many of my clients about making a plan for the most difficult months of the year. Now that...
by Ali Barnum | Dec 15, 2022 | Coping, Intention, Relationships, Support
If you have never heard of the five love languages and are in a relationship, this post is for you! Everyone has their own one or two love languages which meet and satisfy their needs. In a relationship, it is important to know what each other’s love languages are and...
