by Ali Barnum | May 30, 2023 | Coping, Intention, Mental Health, Mindfulness, Support, Tools
The Power of Wise Mind: Balancing Emotional Mind and Reasonable Mind Achieving emotional balance and mental well-being is so important. One valuable concept that can guide us on this journey is the idea of “wise mind”. Wise mind is a state of mind where we use both...
by Ali Barnum | May 23, 2023 | Intention, Mental Health, Mindfulness
Practicing mindful exercises can have multiple benefits for both your mental and physical health. Engagement in these exercises below can reduce stress, improve focus, enhance emotional regulation, increase self-awareness, boost resiliency, and improve your physical...
by Ali Barnum | May 20, 2023 | Coping, Depression, Intention, Mental Health, Support
Journaling has many mental health benefits as it can assist with managing anxiety, reducing stress, and coping with depression. It can also help control various symptoms and improve your mood. Journaling can help you prioritize problems, fears, and concerns, it can...
by Ali Barnum | May 18, 2023 | Anxiety, Intention, Mental Health, New Beginnings, Support
Making the Transition to College after Graduation Graduating high school is no small feat! If you’ve chosen to go to college after graduating, the summer after graduation can feel weird. This is especially true as you prepare to move to school, start classes, and...
by Ali Barnum | May 5, 2023 | Coping, Culture, Health, Intention, Values
Motivation is something that drives a person’s behavior towards achieving a goal or fulfilling a need. Motivation can come from within oneself or from external rewards. There are several factors that can influence motivation, such as values, goals, expectations, and...
by Ali Barnum | May 3, 2023 | Intention, Mental Health, Mindfulness, Skills
Have you ever experienced something out of your control that causes significant emotional and mental distress for some period of time? Something that you just do not know how to cope with and move on from? Radical acceptance might be something for you to start...
