by Ali Barnum | Aug 31, 2023 | Counseling, Intention, Mental Health, Therapy
A Natural Step Towards Healing Embarking on a journey of therapy is a courageous step towards improving our mental well-being. However, the road to healing is not always linear. It is important to understand that regression in therapy is a normal and expected part of...
by Ali Barnum | Aug 11, 2023 | Happiness, Intention, Mental Health, Support, Tools
Embracing the Silver Linings: Harnessing the Power of Positive Psychology Positive psychology offers a unique approach to improving mental health by focusing on strengths, resilience, and the pursuit of happiness. One powerful technique within this field is the...
by Ali Barnum | Jul 27, 2023 | Coping, Health, Intention, Skills, Support, Tools
Our daily habits play a significant role in shaping our overall well-being. While some habits can contribute to our mental health and happiness, others have a detrimental impact on our emotional and psychological well-being. In this blog post, we will shed light on...
by Ali Barnum | Jul 26, 2023 | Anxiety, Coping, Intention, Skills, Support
Finding motivation when we feel overwhelmed by an endless to-do list can be challenging. In today’s fast-paced world, it is not uncommon to feel overwhelmed by the never-ending tasks and responsibilities that pile up on our to-do lists. The sheer volume of work...
by Ali Barnum | Jul 24, 2023 | Intention, Mental Health, Mindfulness, New Beginnings, Support, Teens
As summer begins to wind down, we begin to think about the months ahead and consider the changes we need to make in our lives. For many, this means back to school season and a new semester of classes. After having more flexibility and freedom over the summer, the...
by Ali Barnum | Jul 14, 2023 | Culture, Intention, Relationships, Tools
Maintaining a healthy relationship requires effort, especially when life’s challenges take a toll on our mental health. The good news is that you can reignite the flame of love and connection. In this blog post, we will explore practical steps to nurture your...
