by Ali Barnum | Oct 18, 2017 | Coping, Counseling, Depression, Exercise, Gratitude, Therapy
“The journey of 1000 miles begins with a single step.” Lao Tzu I listened to my surgeon’s advice about getting up and moving around during recovery. I started out with small walks around the house while I was home-bound. then, I built up to walking...
by Ali Barnum | Oct 4, 2017 | Coping, Depression, Gratitude
I am leaning in to some discomfort with this post about combating depression. I’m allowing myself to be vulnerable through self-disclosure. (Thanks for the inspiration, Brene Brown!) Problems of a Passionate Workaholic I had a major surgery to remove almost half of my...
