Thought Reframing

Thought Reframing

Take a second to think of your last few hours of thoughts or your most recent thoughts that you can remember… Do you find any sort of pattern or something in common with your thoughts? If your answer to that question was your thoughts have been negative or hard on...
Strategies to Stay Motivated

Strategies to Stay Motivated

Motivation is something that drives a person’s behavior towards achieving a goal or fulfilling a need. Motivation can come from within oneself or from external rewards. There are several factors that can influence motivation, such as values, goals, expectations, and...