by Ali Barnum | Dec 13, 2022 | Coping, Mental Health, Support, Therapy
Mental health and therapy do not always have the best reputation. Thankfully, we can try and break that bad reputation and educate those around us of why therapy can be helpful and important. In order to do that, though, we need to know when we should turn to a...
by Ali Barnum | Dec 8, 2022 | Coping, Relationships, Skills, Support, Tools
Having a disagreement in a relationship is inevitable. In the heat of the moment, we get angry and we might say the first thing that comes to mind, which probably is not the nicest thing and probably something we will regret later. If you find yourself and your...
by Ali Rybicki Barnum | Dec 7, 2022 | Coping, Counseling, Skills, Support, Tools
Stuck & Hopeless Do you ever feel like you are stuck re-living a painful event in your life over and over again? Maybe it’s something from your childhood or adolescence. Maybe you’ve experienced some type of abuse or neglect. You just feel stuck! You might be...
by Ali Barnum | Dec 5, 2022 | Coping, Happiness, Skills, Tools
With the new year right around the corner, everyone starts creating their “New Year New Me” lists. While these lists are made with good intentions, how long have you been able to stick to the list after the start of the New Year? Sometimes, it is difficult for us to...
by Ali Barnum | Dec 2, 2022 | Coping, Depression, Mental Health, New Beginnings, Support
When we talk about grief as a society, most often people think of grief as the period of weeks or months after the loss of a loved one. While this is an important, and potentially the most difficult part of grieving, feelings of grief can last much longer, and often...
by Ali Barnum | Oct 11, 2022 | Coping, Intention
If you find yourself criticizing your own choices, actions, and abilities, you may be engaging in negative self-talk. This form of inner dialogue can hinder us from making progress and achieving our goals, simply because we do not feel that we are capable of doing so....
