by Ali Barnum | Jan 8, 2023 | Coping, Happiness, Mindfulness, Values
What would it be like to schedule moments of joy in your life? We schedule in all of our activities and appointments such as doctor’s visits, sports practices and even work obligations. Why not joy? Often, we are so busy running from one activity to the next that our...
by Ali Barnum | Jan 4, 2023 | Coping, Culture, Relationships, Support
Social support systems are an important part of our lives and are vital to maintaining good mental health and well-being. Recognizing what social supports are and who in our life is a social support can be essential to provide us with a sense of belonging, connection,...
by Ali Barnum | Dec 29, 2022 | Coping, Mental Health, New Beginnings, Skills, Support, Tools
Forgiveness is a concept that is often talked about, but it can be difficult to fully understand and practice. At its core, forgiveness is the act of letting go of resentment or anger towards someone who has wronged you. It is a way to move forward and let go of...
by Ali Barnum | Dec 28, 2022 | Coping, Depression, Health, Intention, Skills, Support, Therapy, Tools
With winter just at its official start and the temperatures dropping, it’s a good time to check in with yourself if you suffer from Seasonal Affective Disorder. I’ve talked with many of my clients about making a plan for the most difficult months of the year. Now that...
by Ali Barnum | Dec 27, 2022 | Coping, Culture, Support
If you’re catching your spending increasing even after the holidays, it may be time to take a look at your mood. During difficult times, it’s common for people to start spending money impulsively. Are you curious about why you’re suddenly spending more in the face of...
by Ali Barnum | Dec 15, 2022 | Coping, Intention, Relationships, Support
If you have never heard of the five love languages and are in a relationship, this post is for you! Everyone has their own one or two love languages which meet and satisfy their needs. In a relationship, it is important to know what each other’s love languages are and...
