by Ali Barnum | Mar 22, 2023 | Coping, Mental Health, Support
Being diagnosed with a mental illness can be a life-changing experience. It can be overwhelming, scary, and leave you feeling uncertain about what the diagnosis means. However, it’s important to remember that a mental health diagnosis is not the end of the world...
by Ali Barnum | Mar 20, 2023 | Coping, Mental Health, Support
The Five Stages of Grief Grief is a natural and complex process that we go through when we experience a significant loss. Whether it’s the loss of a loved one, a job, a relationship, or a pet, grief can be a difficult and overwhelming emotion to deal with. While...
by Ali Barnum | Mar 15, 2023 | Coping, Health, Intention, Mental Health, Mindfulness
In a very fast-paced society, it’s easy to find ourselves overwhelmed with many to-do lists, tasks to complete, errands to run, and expenses to pay. Being overwhelmed like that can cause us to feel stressed, anxious, distracted, and unhappy. But if we live a more...
by Ali Barnum | Mar 14, 2023 | Coping, Health, Mental Health, Support
Are you struggling with a mental health challenge like anxiety, depression, or ADHD? If you are, you may find that functioning at work has become extremely difficult. Whether your symptoms are flaring up or you’re just spending more time and energy on managing these...
by Ali Barnum | Mar 10, 2023 | Coping, Support, Therapy, Tools
Journaling is a powerful tool for self-reflection, growth, and healing. It involves regularly writing down thoughts, feelings, and experiences in a personal journal. In this blog post, we will discuss the benefits of journaling, how often one should journal, and...
by Ali Barnum | Mar 9, 2023 | Coping, Counseling, Skills, Support, Therapy, Tools
Stress is a normal part of life and can be helpful in certain situations. However, chronic stress can take a toll on our physical and mental health, leading to a range of symptoms that can affect our overall well-being. Here are some common signs of stress in the body...
