by Ali Barnum | May 17, 2022 | Art Therapy, Therapy
Is art therapy right for you? There are many different approaches to mental health counseling, including art therapy. This type of therapy is a unique and creative approach. It utilizes art-making alongside traditional talk therapy in order to meet therapeutic goals....
by Ali Barnum | Apr 21, 2022 | Art Therapy, Coping
Engaging in therapeutic art-making is an excellent way to reflect and process difficult emotions, both in the therapeutic space and on your own. By creating art about our feelings, we begin to notice patterns in our emotions, stress levels, and feelings of discomfort....
